Monday, January 30, 2012

Swim Set 1/31/2012

MCAC @ 6AM

WU
400 swim
:10 rest after each 50:
2 x50 catch-up drill
2 x50 finger tip drag
2 x50 finger tip & catch-up together
2 x50 build

MS
4 x100 @ threshold + :02 (1:35 or :10-:15 secs rest)
100 kick/ez
4 x100 @ threshold (1:35 or :10-:15 secs rest)
100 kick/ez
4 x100 @ threshold - :02 (1:35 or :10-:15 secs rest)
100 kick/ez

400 pull

4 x100 @ threshold 1:35 or :10-:15 secs rest)
100 kick/ez
4 x100 @ threshold - :02 (1:35 or :10-:15 secs rest)
100 kick/ez
4 x100 @ threshold - :05 (1:35 or :10-:15 secs rest)
100 kick/ez

CD
as needed