Tuesday, January 3, 2012

Swim Set 1/3/2012

So I swam this one this morning with a hearty crew. I am not sure how I feel about it.

Long Course:
400 warm up

3x400 pull with paddles/buoy on 6:00 desc.

4x
  200 @ 3:10
  150 @ 2:20
  100 @ 1:35
    50 @ :50
For each distance the last 50 is fast. Straight through

Warm down