400 warm up
8 x 50 w/fins choice @ :55
100 cruise @ 1:35
1 X 100 fast @ 1:25
200 cruise @ 3:10
2 X 100 fast @ 1:25
300 cruise @ 4:45
3 X 100 fast @ 1:25
400 cruise @ 6:20
4 X 100 fast @ 1:25
500 cruise @ 7:55
5 X 100 fast @ 1:25
(This set is about the 100s.)
Cool down
