Monday, January 9, 2012

Swim Set 1/9/2012

400 warm up


8 x 50 w/fins choice @ :55

100 cruise @ 1:35
1 X 100 fast @ 1:25 
200 cruise @ 3:10 
2 X 100 fast @ 1:25 
300 cruise @ 4:45 
3 X 100 fast @ 1:25 
400 cruise @ 6:20 
4 X 100 fast @ 1:25 
500 cruise @ 7:55 
5 X 100 fast @ 1:25 


(This set is about the 100s.)  

Cool down