Hopefully the pool will be set up long course. I love long course!
400-500 warm up
10 x100
4 w/ paddles, buoy, band 1:45
3 w/ paddles and buoy 1:40
2 w/ paddles 1:35
1 w/ swim 1:30
10 x200 on 3:00 or 3:10
descend in groups of 2s or hold pace steady
10 x50 w/fins 1:00
10 x50 w/fins 1:00
odds- kick
even- 25 underwater kick/25 swim
cool down or hot tub it!
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| pheeew,coming up with these workouts takes a lot of work on my part! |
