Swim Set 4/30/12

400 warm up

3x
500 swim 7:30 (or :20 secs rest)
200 IM 3:30 (or :20 secs rest)
3x100 descend 1:40 (or :10 rest)
- 1 min rest between sets -

12x50 w/fins :60
 4x through:
  1- kick side
  2- kick back
  3- 25 fast/25 EZ

Cool down