Monday, April 30, 2012
Swim Set 4/30/12
400 warm up
3x
500 swim 7:30 (or :20 secs rest)
200 IM 3:30 (or :20 secs rest)
3x100 descend 1:40 (or :10 rest)
- 1 min rest between sets -
12x50 w/fins :60
4x through:
1- kick side
2- kick back
3- 25 fast/25 EZ
Cool down
Newer Post
Older Post
Home