Monday, June 11, 2012

Swim Set 6/11/12


400 loosen

12x 50 with fins 1:00
1-    Butterfly kick on back
2-    Freestyle kick on right side
3-    Freestyle kick on left side
4-    Swim to build

3 times through:
1x 100 50drill/50 swim :10
1x 100 free swim cruise :30
1x 100 50 sighting drills/50 swim :10
1x 100 free  swim cruise :30
1x 100 50 backstroke/50 free swim :10
1x 100 free swim cruise :30
1x 100 descend by 25 :30
200 free all out 5:00

300 cool down

4000m