Monday, June 18, 2012

Swim Set 6/18/12

400 warm up

Set 1:
4x 150 drill-kick-swim :15 rest
50 free fast :60
3x 150 fast by 50 :15 rest
50 free fast :60
2x 150 kick front-side-back :15 rest
50 free fast :60
1x 150 IMO breathe 3-5-7 by 50 :15 rest
50 free fast :60


Set 2:
:20 secs rest after each:
600
400
200

--1 min--

:10 secs rest after each:
500
300
100

--1 min--

:05 secs rest after each:
100
100
100

200 warm down