Monday, July 23, 2012

Swim Set 7/23/12

Last week I wrote a workout that looked easy on paper and was hard in reality. Today's workout is hard on  paper and pretty hard in person too. 


Intervals are in SCY
10 minute warm up


4 times:
50 kick 1:10
75 swim choice 1:20
25 no breather :30

3 times:
400 swim 5:20 (descend by rounds) (or :30 rest)
4x 100 1:20 (descend in round) (or :10 rest)
4x 50 1:00 stroke/choice (active recovery so get some rest here, about :20)
-       1min rest       -