Swim Set 8/13/12

Charlotte Latin is closed for the next two weeks so I am swimming Uptown. With the current gas prices I can say I am thankful to not have to drive so far south for a couple of days a week.

MCAC Short Course:

10 minute talk smack or warm up

4x:
100 pull 1:30
75 drill 1:15
50 kick :60
25 :45 (reverse IMO per round)

6x 200 2:45
   1-3 descend
   4 - threshold
   5 - threshold -1
   6 - threshold -2
*rest 1 minute*

6x 100 1:25

   1-3 descend

   4 - threshold

   5 - threshold -1

   6 - threshold -2

*rest 1 minute*

6x 50 :50

   1-3 descend

   4-5 hold

   6 - FAST

*100 easy*

My favorite:

10x 25 :40

-no breathers 1/2 underwater streamline, 1/2 swim

Cool down