Feeding myself is without a doubt my biggest expense but I guess that is expected when you gotta fuel the machine. Racing this year has been a little more clustered than in years past so after racing back-to-back weeks I am definitely happy to get down to business.
Swim 20,000 yards
Bike 218.7 miles
Run 26.6 miles
A little low on the run miles but I took it easy Monday after racing Stumpy Creek. Luckily Dr. Greenapple was able to squeeze me in Monday afternoon. My knee wasn't hurting from two weeks of racing but I could tell it was feeling a bit tender so I wanted him work his magic and keep me running. I used to dread running but ever since I was forced to put running on the back burner I find I have a new appreciation for it. Running is not something I have to do. It is something I get to do. It is amazing what a new perspective will do for you.
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.